+4% increase in VO2 max
+11% increase in Lactate Threshold
+4% increase in Lactate Turnpoint
+6% Increase in Maximum Power
+7.5% increase in Mechanical Efficiency
Figures shown are from pilot test study average improvements of 13 test subjects after 28 days of use.
Portable, efficient and affordable IH.
Used at rest the Altium™ i10 may simulate altitudes of up to 20,000ft for short 6 minute hypoxic bursts.
These short bursts of hypoxia (lack of oxygen) and re-oxygenation (recovery) cause the body to utilise and carry oxygen more effectively and efficiently as part of the adaptation. The concept of intermittent hypoxia has been studied extensively by Ukranian and Russian researchers for a number of years. IH has been shown to improve mitochondrial efficiency, myoglobin concentrations and lactate buffering. This translates into improved endurance, power and speed.
Altium™ i10 is 100% W.A.D.A Legal (World Anti-Doping Agency)
Altium™ training schedule
6 minutes on/4 minutes rest for 1 hour
every second day for 30 days
15 days rest followed by 5 day top ups.